Mindfulness & Meditation Sessions & Wellness Workshops
Has it been a challenge to focus, complete tasks and/or stop consistent thinking? Mindfulness and Meditation may be the tool for you. Meditation and Mindfulness is an induced relaxation that focuses awareness on breathing and encourages positive attitude to achieve a healthy, balanced mental state. So let us Guide you and/or your next team development in mindful meditatations workshops or sessions to assist in the decrease of stress levels and an increase of positive mood. You would be amazed of what the power of breath can do!
Schedule a session or workshop today and Learn how to blend Mind, Body and Spirit though Laughter, Movement, Breath and become Gracefully Mindful. It's more than a workshop, It's a Lifestyle.
* 45 minute sessions
* 90 minutes sessions
*Gift cards avaiable for the above sessions*
Looking forward to sharing with you.. Namaste.
Disclaimer: Information/services provided by Gracefully Mindful Wellness Institute are not intended to be a substitute for medical treatment or diagnosis. It has been recommended that you concurrently work with your primary caregiver for any conditions you may have. Note that Gracefully Mindful Wellness Institute provides educational information on the traditional and historical uses of mindfulness, meditation, herbs and whole foods that help increase the overall quality of life.