Has it been a challenge to focus, complete tasks and/or stop consistent thinking?  Mindfulness and Meditation may be the tool for you.  Meditation and Mindfulness is an induced relaxation that focuses awareness on breathing and encourages positive attitude to achieve a healthy, balanced mental state.

 

So let us Guide you and/or your next team development in mindful meditatation workshops or sessions to assist in the decrease of stress levels and an increase of positive mood.  You would be amazed of what the power of breath can do! 

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Schedule a session or workshop today and Learn how to blend Mind, Body and Spirit though Laughter, Movement, Breath and become Gracefully Mindful.  It's more than a workshop, It's a Lifestyle.

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* 45 minute sessions

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* 90 minutes sessions 

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*Gift cards available for the above sessions*

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Looking forward to sharing with you..   Namaste.