Meditation and Mindfulness is an induced relaxation that focuses awareness on breathing and encourages positive attitude to achieve a healthy, balanced mental state. Mindful meditation is advocated for reducing reactions to stress by inducing the relaxation response, lowering the heart rate, anxiety, and encouraging positive thought patterns and attitudes. As a practitioners of mindfulness meditation, we aim to cultivate self-awareness and a nonjudgmental, loving, kind and compassionate feeling towards themselves and others.
Gracefully Mindful Wellness Institute is the for-profit arm of its nonprofit counterpart, I Am My Sister. As Gracefully Mindful teaches how to blend mind, body and spirit through movement, laughter, breath and grace, I Am My Sister remains committed to renewing women and families of color through wellness workshops through Play, Creative Arts programming and mentorship; both individually and collectively.
Please click the link below to learn more about I Am My Sister and how you can become a part! www.iamsnola.org
Unlimited Grace Mindfulness & Meditation Series
Unlimited Grace Essential Oils
Multi-Purpose Spray Set
Meditating next to any aroma with the right blends helps focus the inner self. Inhaling the oils while focusing on breathing, which is the essence of meditation, helps bring clarity, a sense of calm and inner peace.
Introducing Unlimited Grace Essential Oils Multi-Purpose Sprays.. You can meditate, spray on garments and/or use as an aid to sleep.
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